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Overthought, A Podcast

Overthought is a compelling examination of the lives of classical singers Isaiah Bell and Chris Mayell, discussing performance psychology, creativity, entrepreneurship, life balance, self-doubt and the ways we overcome challenges to attain artistic triumph.
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Now displaying: May, 2016
May 31, 2016

In the most extreme occurrence of invasive OUTBREED (Overthought Unrelated Tangent Based on Recent Experience, Event, or Discovery) ever recorded, Chris and Isaiah set out to discuss one topic and end up spending the entire hour on a very different one.

While Chris contemplates wading into a new market (NEW! YORK! CITY!), Isaiah confronts old anxieties in the audition room. What would happen if every bad thing we're secretly afraid of actually came true? Are risks and investments wasted if we can't show our best selves when it matters most? How can we convince that tender little turtle of creative individuality to stick out his head in a hostile environment?

Startling Admissions! Shocking Techniques! Real World Tales In Gritty, Unflinching Detail! Begin befriending your own inner child today, with the help of our combined sixty-four (64!) years of life experience....

-=- Show notes -=-

YouTube - Katamari Damacy - Full HD gameplay on PCSX2
https://www.youtube.com/watch?v=PVVW41iAu5A

Article - 'The Weight Watchers: Candid photos taken by an obese woman reveal how strangers REALLY react to her on the street - from disapproving smirks to looks of disgust', by Siofra Brennan
http://www.dailymail.co.uk/femail/article-3385085

YouTube - David Wilcox performs "Start with the ending" at WDVX
https://www.youtube.com/watch?v=WKauiG9TRRs

Wikipedia - Sky Gilbert
https://en.wikipedia.org/wiki/Sky_Gilbert

Joel Klein Music - Maria Toilette
http://jkleinmusic.wix.com/mariatoilette#!work/cjg9

Book - The Short Stories of Guy de Maupassant: Madame Husson’s “Rosier” (Le Rosier de Madame Husson)
https://ebooks.adelaide.edu.au/m/maupassant/guy/madame-husson-s-rosier/

Website - ImDB - Friends - 'The One with the Fake Monica'
http://www.imdb.com/title/tt0583603/

Image - Maslow's Heirarchy of Needs, but with WiFi
http://www.overthoughtpodcast.com/images/maslow-but-with-wifi.jpg

Featured Image: 'Reese Loves Pizza', by Donnie Ray Jones, (Attribution 2.0 Generic (CC BY 2.0)) - cropped, and modified to include show logo and show title
https://www.flickr.com/photos/donnieray/16700520875

Featured Music: Sousa - With Pleasure (Dance Hilarious) - United States Marine Band, via MusOpen
https://musopen.org/music/445/john-philip-sousa/with-pleasure-dance-hilarious/

© Copyright 2016, Isaiah Bell & Chris Mayell
All Rights Reserved

May 24, 2016

and it opens the door for us to fully realize our creative potential. Right? ........riiiiiight. The course of uvulas never did run smooth, as Shakespeare probably once said.

Singers so regularly hear that technique is our bedrock and our safety net that it seems obvious (to those of us living inside or own heads) that the path to consistency lies in closely monitoring and controlling the actions of our bodies. But singing is infinitely more than just the mechanics of bellows, reed, and resonance. And believing we can always achieve the desired results with just this limited view of "technique" is a recipe for frustration.

But can an overthinker ever learn to trust the less concrete forces that shape our art??? In this episode, the fellas spend an unprecedented amount of time on Highly Relevant tangents and preamble BEFORE even launching into the central theme, so if you hate fun, fast forward to 23:44!

-=- Show notes -=-

Clemance Hall Creative
https://www.facebook.com/clemancehallcreative/

WebMD - EMDR: Eye Movement Desensitization and Reprocessing
http://www.webmd.com/mental-health/emdr-what-is-it

Article - 'The surprisingly easy way to reduce your anxiety', by Amy Ellis Nutt
https://www.washingtonpost.com/news/to-your-health/wp/2016/04/07/the-surprisingly-easy-way-to-reduce-your-anxiety-thank-you-very-much/

Website - Altschmerz - Dictionary of Obscure Sorrows
http://www.dictionaryofobscuresorrows.com/post/101336431208/altschmerz

YouTube - Schmopera - On Opera Singers and Recording
https://www.youtube.com/watch?v=GKN27ZVONRQ

Image - A Guide for Walking from Chris' Place to Isaiah's Place
http://www.overthoughtpodcast.com/images/chris-walks-to-isaiah.jpg

YouTube - Natalie Dessay - Amor (Richard Strauss Opera Scenes & Lieder)
https://www.youtube.com/watch?v=Ke7AU5NbHDE

Article - 'Use Interval Training to Hit Your 5K and 10K Potential', by Greg Hitchcock
http://www.active.com/running/articles/use-interval-training-to-hit-your-5k-and-10k-potential

Article - Wikipedia - Matsuo Basho
https://en.wikipedia.org/wiki/Matsuo_Bash%C5%8D

Featured Image: 'Rubik's Cube Solution', by Patrizio Custico, via Flickr
https://www.flickr.com/photos/kirtaph/2919026200

Featured Music: Sousa - With Pleasure (Dance Hilarious) - United States Marine Band, via MusOpen
https://musopen.org/music/445/john-philip-sousa/with-pleasure-dance-hilarious/

© Copyright 2016, Isaiah Bell & Chris Mayell
All Rights Reserved

May 17, 2016

"It's 4 p.m. and I haven't been a useful member of society yet," says Chris at the top of the show. When schedules are self-directed, the pressure to make our time count can be at its worst. Which could be fine, were it simply to motivate us and then dissipate. Unfoooortunately, the feeling that we're not getting enough done often persists after - and even during - productive periods. In addition to causing general discomfort, this can interfere with our ability to recharge and with our capacity to enjoy the non-work side of life. Ironically, it can also actually impede creativity and productivity, leaving us skipping restlessly from one thing to the next in a vicious cycle of dissatisfaction. Why? Ask our pioneer ancestors, I guess. Chris and Isaiah peel back the layers in what is likely an ongoing exploration of what drives us to be driven. PLUS EXCITING SPECIAL BONUS: stay tuned til the end for a mini-preview of one thing our productivity is producing these days — a show written by Isaiah and starring Chris (alongside a cornucopia of other Canadian talent) next January!

-=- Show notes -=-

Image - Screen capture of Chris' daily step count
http://www.overthoughtpodcast.com/images/Chris_209steps.jpg

IMDb - 'The Entire History of You', Black Mirror
http://www.imdb.com/title/tt2089050/

'When You Die, Your “In Basket” Won’t Be Empty', by Richard Carlson
https://simplifime.wordpress.com/2010/05/21/when-you-die-your-%E2%80%9Cin-basket%E2%80%9D-won%E2%80%99t-be-empty/

Book - 'Don't Sweat the Small Stuff', by Dr. Richard Carlson
http://dontsweat.com/

Book - 'Getting Things Done®', by David Allen
http://gettingthingsdone.com/

Book - 'Mindfulness with Breathing: A Manual for Serious Beginners', by Ajahn Buddhadasa Bhikkhu
https://books.google.com/books?id=9OEsCwAAQBAJ&pg=PT27&lpg=PT27

YouTube - Cricothyroid Joint movement stretching the vocal folds of the larynx Melissa Largent
https://www.youtube.com/watch?v=HczwMpcyXSs

YouTube - Dog of Wisdom
https://www.youtube.com/watch?v=D-UmfqFjpl0

YouTube - Family Guy, Season 13 - Scary Stuff, LUNCH!
https://www.youtube.com/watch?v=KZeZ3770uvA

Featured Image: 'Bamboo' by Rob King, via Flickr
https://www.flickr.com/photos/photobyrk/5641360963

Featured Music: Sousa - with_pleasure (dance hilarious) - United States Marine Band, via MusOpen
https://musopen.org/music/445/john-philip-sousa/with-pleasure-dance-hilarious/

© Copyright 2016, Isaiah Bell & Chris Mayell
All Rights Reserved

May 10, 2016

Are you an artist? Have you ever heard someone innocently say something like "Keep following your dreams!" and had an irrational attack of irritability? (If not, DO keep following your dreams! Passion gives your soul wings. #blessed). We know being a professional in the arts is a privileged position, but clichés about the magic and whimsy of the artist's life can still touch a nerve. Is it because we'll always be hungry to be taken seriously? Or does that free spirit from the TV commercials just bear no relation to our real lives? Chris and Isaiah unpack the reasonable and less-than-reasonable elements of this knee-jerk reaction, and in the process Chris composes a topical haiku - ON THE SPOT, you guys!

-=- Show notes -=-

YouTube - Leo Reisman Casino Royal Orchestra - Katie Went To Haiti 1939 Cole Porter
https://www.youtube.com/watch?v=E6RavpanzGc

Schmopera - 'The Business of Passion' by Isaiah Bell
http://www.schmopera.com/the-business-of-passion/

Schmopera - 'Performers: unwilling players of mind games', by Jenna Douglas
http://www.schmopera.com/performers-unwilling-players-of-mind-games/

Webpage - Tom Diamond, director
http://www.pov.bc.ca/bios/diamond.html

Featured Music: Sousa - with_pleasure (dance hilarious) - United States Marine Band, via MusOpen
https://musopen.org/music/445/john-philip-sousa/with-pleasure-dance-hilarious/

© Copyright 2016, Isaiah Bell & Chris Mayell
All Rights Reserved

May 3, 2016

We're all familiar with that sickest of grown-up burns: I'mnotmad, I'm just disappointed. Well, we're all grown-ups now; howdowe cope when life disappoints us? With personal failure wecanalways turn our focus to trying to do better next time, butwhatabout when things just don't go out way through no fault ofourown? Do we get mad? Or do we somehow try to stay Zen? Like, doweliterally read half a book called "The Zen Way to MartialArts"[Penguin, 1992] and then try to convince everyone that wenowpractice The Way? Only one thing is certain: Overthoughtepisodesnow feature a wicked haiku sign-off.

-=- Show notes -=-

Bengal Spice Herbal Tea, by Celestial Seasonings
http://www.celestialseasonings.com/products/herbal/bengal-spice-herbal-tea

YouTube - Lean Startup Lessons: Changing Course on a BusinessIdeaWithout Giving Up
https://www.youtube.com/watch?v=EO5ttpuIuvg

Book - 'The Lean Startup', by Eric Ries
http://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898/

IMDb - Black Mirror
http://www.imdb.com/title/tt2085059/

Wikipedia - Be Right Back (Black Mirror), Episode ofBlackMirror
https://en.wikipedia.org/wiki/Be_Right_Back_%28Black_Mirror%29

'Microsoft silences its new A.I. bot Tay, after Twitter usersteachit racism' [Updated], by Sarah Perez | TechCrunch:
http://techcrunch.com/2016/03/24/microsoft-silences-its-new-a-i-bot-tay-after-twitter-users-teach-it-racism/

Book - 'The Zen Way to the Martial Arts', by Taisen Deshimaru
http://www.amazon.com/Zen-Way-Martial-Arts-Japanese/dp/0140193448

'Mozart's movements and behaviour: a case of Tourette'ssyndrome?',by Aidin Ashoori and Joseph Jankovic
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2117611/

Book - 'The Inner Game of Music', by Barry Green, W.TimothyGallwey
http://www.goodreads.com/book/show/848522.The_Inner_Game_of_Music

Book - 'The Inner Game of Tennis: The Classic Guide to theMentalSide of Peak Performance', by W. Timothy Gallwey
http://www.goodreads.com/book/show/905.The_Inner_Game_of_Tennis?from_search=true&search_version=service

Twitter - @depressionarmy, Depression Army™
https://twitter.com/depressionarmy

Featured Music: Sousa - with_pleasure (dance hilarious) -UnitedStates Marine Band, via MusOpen
https://musopen.org/music/445/john-philip-sousa/with-pleasure-dance-hilarious/

© Copyright 2016, Isaiah Bell & Chris Mayell
All Rights Reserved

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